7 Myth About weight loss

1. Myth: Crash diets are effective for long-term weight loss.

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2. Myth: Cutting out entire food groups guarantees weight loss.

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3. Myth: All calories are equal.

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4. Myth: Eating late at night causes weight gain.

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5. Myth: Cardio is the best exercise for weight loss.

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6. Myth: Skipping meals leads to weight loss.

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7. Myth: Supplements alone can result in significant weight loss.

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