7 Myth About weight loss

1. Myth: Crash diets are effective for long-term weight loss.

2. Myth: Cutting out entire food groups guarantees weight loss.

3. Myth: All calories are equal.

4. Myth: Eating late at night causes weight gain.

5. Myth: Cardio is the best exercise for weight loss.

6. Myth: Skipping meals leads to weight loss.

7. Myth: Supplements alone can result in significant weight loss.